Diet and Health

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Hey There,

I'd really like to make statement about dieting and the most important:
No matter what You eat - eat small portion of it!!
I really can't emphasize enough what this does to You diet.
May be later I'll try to give overview of dieting products I tested,nothing is ideal but there some mild but roughly effective versus some highly effective but really destructive - You'd better stay away of them for Your own good,health and personal life.
Cheers,let's diet!!!